Stomach, legs, buttocks - bauchtwist

EXERCISE 9 - The abdominal twist The abdominal twist: For a firm stomach and a slim waist. Starting position: You are lying on your back. The legs are bent, the arms spread horizontally. Exercise: Raise the thighs at right angles to the upper body, the lower legs pointing parallel to the ground.

Sports glasses

A sports goggle protects the eye from environmental influences. The benefit is twofold: models with eyesight protect the eye during physical activities and at the same time correct a defective vision (ametropia). Read all about sports glasses, how it works and what the risks are.


Synonyms Leprosy, Hansen's disease, Hansen's disease Definition Leprosy is a bacterial infectious disease that continues to affect people worldwide. It is caused by the bacterium Mycobacterium leprae. Once in the body, the leprosy bacterium destroys skin and mucous membrane cells as well as nerve cells.

Breast cancer month: fewer biopsies thanks to better pictures

A standard mammogram works with X-rays. Not infrequently, the doctors then find conspicuous tissue structures in the pictures. If the suspicion is confirmed in the ultrasound, a biopsy is due. It uses a tissue sample to clarify whether it is actually a malignant tumor.

Eustachian tube

The Eustachian tube (Eustachian tube, tuba auditiva) is the connection between the middle ear and the nose and throat area. Through this connection, the pressure balance between the tympanic cavity and the outside air takes place. Particularly important is this possibility of pressure equalization in diving, flying and cable car driving.

Vitamins suitable for the needs

If we are healthy and live with balanced nutrition, sufficient exercise in the fresh air, times for relaxation and without harmful influences, the vital substances from the food are probably sufficient.But even a natural condition such as pregnancy demands maximum performance from our organism.


The active substance venlafaxine belongs to the group of antidepressants. It is used in the treatment of depression and anxiety disorders. Very often venlafaxine causes side effects such as headache and gastrointestinal discomfort. The antidepressant should not be used on children under the age of 18 in combination with central depressant medicinal products.