Fast food - how to know

To condemn fast food in general is nonsensical: Fast food is simply a collective term for "fast food" and does not say anything about the composition of the food itself. The hamburger or the hot dog will not kill your child. Meet the growing fast-food needs of your child by offering them "healthy fast food" that, unlike the "unhealthy", contains less fat and salt, no additives such as flavor enhancers, preservatives, flavorings and dyes but rich in fiber and minerals and vitamins is: French fries.

Fast food - how to know

To condemn fast food in general is nonsensical: Fast food is simply a collective term for "fast food" and does not say anything about the composition of the food itself. The hamburger or the hot dog will not kill your child. Meet the growing fast-food needs of your child by offering them "healthy fast food" that, unlike the "unhealthy", contains less fat and salt, no additives such as flavor enhancers, preservatives, flavorings and dyes but rich in ballast and minerals as well as vitamins is:

  • French fries, Thick cut and homemade (preferably in the oven), they are delicious and less greasy. Deliciously filled baked potatoes often taste the same way to children.
  • Make sure Pizza always from wholemeal flour or at least from a mixture of wholemeal and white flour.
  • For hamburger In place of the cotton bun, take one of whole or multigrain. The sausage is best made from poultry meat, lean pork or fish. With fresh vegetables, which can also be dressed as a kind Schnitzel and with its own yoghurt sauce, gets the Hamburg brand self-made the last whistle.

In this way, you can trim almost all dishes of the "fast food" nutritionally. High-quality ingredients calm your conscience and usually do not let the children know to eat something "healthy". Also, do not forget that fast food restaurants are sometimes so appealing to your child because eating is unconventional. The informal atmosphere, small portions, food from the tray without crockery and cutlery seem appetizing. Try out your homemade fast food meal without the dreaded table rules that your child will enjoy as well.

Read also

  • Baby food: what your child needs
  • Fast food - how to know
  • Children's food
  • Meals and foods
  • nutritional table
  • About the same health?
  • Drink - knew what


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