- Relaxed neck
- Upper body strain
- shoulder circles
- washboard abs
- Relaxation for the lower back
Fast, relaxing, effective: With a few exercises in between, you stay fit at work
Unfavorable and above all permanently uniform work postures can bind up to 40 percent of your personal performance if non-physiological sitting is not actively corrected? At least from today you should follow the following exercises, which you are sure to send relaxed after work.
- Five minutes of office gymnastics
- Skiing and snowboarding
- Sports - Overview
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Trash can racing, bus-pulling or egg-throwing - some people do pretty weird sports.
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With trash cans...
... can do other things than collecting garbage.
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Before you take part, you must clean your dustbin thoroughly - it must not come to the destination, according to the rules of the race, neither dirty nor stinking!
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The driving technique on the trash can...
... but requires some skill: without the right balance you end up in soft hay bales.
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It's even faster...
... when you swing on your belly and roll down the hill.
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The racing bucket...
... but does not roll on the rear wheels, but scrapes along the ground.
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Meanwhile, there is even an official World Cup, where garbage truck racers rattle down a 12-percent-drop road...
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But also the Germans get more and more taste in crazy sports: Five men (or women), a lot of strength, sturdy shoes and a coach - more is not necessary to participate in the German Championships in the so-called "Buspulling" (Engl. ) to participate...
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Who the 14-tonner...
... the fastest way along a 30 meter long track has won. At least as important as the Zieher itself is the so-called impeller: He ensures loudly that his team does not let up and also gets the last power reserves out of itself.
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Russian egg roulette
The English are not only good footballers, they also like to organize bizarre competitions. For example, with Russian egg roulette, the question is: raw or not raw? Two participants sit opposite each other. One by one they randomly pick one egg out of a box of six eggs - and hit it against their own forehead. Bad luck for the one who gets the only raw egg out of the box: not only does Eischnodder run into his eyes, he has also lost.
Upper body strain
Relaxation for the lower back