Juniper (juniperus communis) helps especially with indigestion, but also with rheumatism. Read more about the healing power of juniper!


Already in antiquity was juniperused for healing purposes. It has a diuretic and antispasmodic in gastrointestinal disorders. Applied externally, it can relieve rheumatic complaints. Read more about the medicinal and spice plant juniper and the juniper berry effect!

Product Overview


  • virtue

  • application

  • side effects

  • application Notes

  • Where to Buy

  • useful information

What healing power is in juniper?

The ripe berry cones of juniper ("juniper berries") and the resulting essential juniper oil increase the urinary excretion and have a relaxing effect on the smooth muscles, such as those found in the walls of the gastrointestinal tract, urinary tract and blood vessels. Also bloating and appetizing effects have been described.

Recognized is therefore the application of the medicinal plant in so-called dyspeptic complaints, so for example, mild spasmodic discomfort in the upper abdomen, flatulence and fullness.

Traditionally, juniper is also used for flushing therapy for mild discomfort of the urinary tract. The folk medicine recommends the medicinal plant also for drainage in the context of a "spring cure" and for rheumatic complaints and muscle tension.

The juniper berries contain, among other things, essential oil (with ฮฑ-pinene, sabinene, myrcene, terpinene-4-ol, etc.), invert sugars, tannins, leucoanthocyanins and flavonoids. The main effect is attributed to the essential oil.

How is Juniper applied?

You can chew the dried juniper berries, a maximum of ten per day during the day - but only for a few days and not permanently.

In addition, make a tea: pour two grams of freshly squeezed juniper berries with 150 milliliters of boiling water and remove the plant parts after ten minutes. You can drink a cup of juniper berry two or three times a day. The mean daily dose is four to six grams of the drug.

You can also use the juniper oil and finished preparations, such as tinctures. For external use, for example in rheumatic complaints there are bath additives based on the medicinal plant. The respective leaflet and doctor or pharmacist will inform you about the correct use of juniper oil and the various preparations.

What side effects can Juniper cause?

If juniper is taken over a long period of time or if it is overdosed, kidney irritation or kidney damage may be the result, for example, pain in the kidney-bladder area.

When used externally, allergic skin reactions may occasionally occur.

What you should keep in mind when using juniper

Some experts recommend using juniper internally for a maximum of four to six weeks; other experts recommend a maximum of three weeks' use. Follow the instructions in the package leaflet or recommended by a physician or pharmacist to avoid kidney irritation and damage!

For the same reason, preference should be given to preparations in which the juniper oil is low in alpha and beta-pinene and high in terpinene-4-ol - the pinene are considered to be responsible for kidney irritation and damage.

Pregnant women and people with inflammatory kidney disease are advised against using juniper berries (berries, oil, etc.) internally.

For the sake of safety, breastfeeding women as well as children and adolescents under the age of 18 should refrain from using the medicinal plant medicinally. There are currently no (sufficient) studies on the safety of these groups of people.

If you experience fever, urinary spasms, or blood in juniper therapy during treatment with juniper, the medicinal plant must be stopped immediately and a doctor should be consulted.

If you are using juniper (or other medicinal plants) for a flushing treatment, be sure to drink plenty of fluids.


The simultaneous use of the medicinal plant with synthetic dehydrating drugs (diuretics) is not recommended.

A violet-like smell of the urine indicates an overdose.

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How to get Juniper and its products

Juniper berries are available in grocery stores and pharmacies. You will find a wide variety of ready-to-use preparations and the essential oil in pharmacies and in some cases in drugstores. For proper use, read the package leaflet and ask your doctor or pharmacist.

Worth knowing about the juniper

Common juniper (Juniperus communis) belongs to the family of cypress family (Cupressaceae). He is at home in Europe, North Asia and North America. In addition, juniper is grown for the production of berry-like fruits in Italy and Croatia.

The plant is quite variable in its appearance and in the shape and length of the needle leaves. Usually, the common juniper grows as a columnar shrub several meters in height. The evergreen, needle-shaped leaves are arranged in threefold whorls on the branches. On their top they wear a blue and white wax stripes.

The juniper shrub is dioecious - so there are female and male specimens. From the female flowers develop after pollination berry-like fruits that exude the typical juniper smell especially after grinding. In the botanical sense, however, they are not berries, but berry cones. In the immature state, the "juniper berries" are green, in the ripe state black and bluish frosted. They take two to three years to mature.

The berries of the common juniper are an important spice. They also make gin and other spirits (such as Genever or Steinhรคger).

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