Ligament strain

A ligament strain or strain is the overstretching of ligaments (ligaments). Read here everything important to the topic!

Ligament strain

Under one ligament strain or strain is the overstretching of ligaments (ligaments). The purpose of the bands of solid connective tissue is to stabilize joints and to limit the range of motion to a functionally meaningful measure. A ligament strain occurs especially in sports, but can also happen in everyday life, when joints are exposed to unusual movements or exertion. The affected joints swell, hurt and are less resilient. The treatment involves ligament extension with splinting and immobilization of the joint. Read all important information about ligament distension here.

ICD codes for this disease: ICD codes are internationally valid medical diagnosis codes. They are found e.g. in doctor's letters or on incapacity certificates. S63S83S53S93

Product Overview

ligament strain

  • description

  • symptoms

  • Causes and risk factors

  • Examinations and diagnosis

  • treatment

  • Disease course and prognosis

Ligament Strain: Description

The ligaments (ligaments) consist of less extensible, firm connective tissue. You can find them at every joint in the body. The ligaments stabilize the joint and ensure that the natural range of motion of the joint is not exceeded. A ligament strain (also called ligament strain) occurs especially in sports or by sudden or violent movements in everyday situations. By the action of force, the actually less elastic bands are stretched in length. Depending on the intensity of the force and the strength of the band, it is stretched more or less - at least to a certain extent. If a certain elongation is exceeded, the band can also tear completely or partially (ligament tear).

Depending on the sport, some joints are particularly vulnerable: In volleyball, for example, a torn ligament on the fingers is typical, in ball sports such as football or tennis are affected by a ligament strain foot and ankle especially often. The cruciate ligaments and the inner ligament of the knee are often injured in jerky rotational movements of the foot, such as in skiing accidents or football. Typical skier injury is also the so-called ski thumb. The ellenseitigen band tears at the thumb base joint when the person concerned while skiing with the ski pole gets caught or falls on the splayed hand, causing a large force on the thumb acts.

If one compares the frequency of the ligament strains on the entire body, it is found that in a ligament strain knee or foot are affected more frequently than the fingers. Least of all is a ligament strain on the elbow or shoulder. The ligament strain accounts for about 20 percent of all injuries in the sport. However, it is difficult to determine how many ligament strains occur in everyday life, since not all cases are medically examined and treated.

Ligament extension: symptoms

The symptoms of ligament distension depend on the extent of the injury. While those with slight stretch usually have hardly any complaints, severe ligament strain or torn ligaments can cause severe pain. Pain occurs especially in movements - for example while walking. In addition to pain, swelling and bruising (hematoma) at the site of injury may indicate stretched ligaments. On the other hand, it does not necessarily have to be bruised.

Only the physician can differentiate between ligament distension and ligament tear using imaging techniques. Often an ankle, foot or knee can not be strained anymore. If the tape breaks, you sometimes hear a cracking sound. After ligament distension and torn ligaments, the joint is noticeably unstable. This will likely cause more ligament strain. Therefore, a complete cure by a sufficiently long protection or possibly surgical measures is necessary to avoid further ligament injuries.

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Ligament Strain: Causes and Risk Factors

Ligament distension usually occurs during exercise when the joint is overly or very suddenly loaded. Elastic joints of the fingers, knee joints and ankle joints are particularly susceptible to ligament distension. Classically, a ligament strain occurs at fast turning movements, Physiologically only one turn is possible up to a certain degree. Thereafter, during a slow motion, the rotation is automatically stopped by the bands. There are subtle sensors in the ligaments and muscles that signal this state of tension to the brain. The stretching of the ligaments is consciously perceived as a "pulling" and, if necessary, relaxed again by a change in the body position.However, in a very fast movement, the excessive tension can not be corrected so that the band is overstretched and may even rupture.

The knee is stabilized by four ligaments: the outer band, the inner band, the anterior and posterior cruciate ligaments. They guide the movements in the knee and provide stability. The anterior cruciate ligament (anterior cruciate ligament rupture) is particularly frequently affected by ligament damage to the knee. The typical injury mechanism in the knee joint is a rotation of the knee with the foot fixed. In soccer, for example, it often happens that athletes get stuck in the grass with their shoes. That is why ankle strains and knees are especially often affected during ligament straightening. This can also be the case when skiing, when the ski gets stuck in the snow while the rest of the body continues to rotate.

In addition, ligament injuries are very common hock, For example, when jogging, hiking or sports on uneven terrain, a careless moment can already lead to a "kinking". Particularly common is the "supination trauma" in which sufferers do not occur with the sole of the foot, but instead roll over the outer edge of the foot and thereby bend over. When kinking, ankle straps and possibly ligaments on the foot are affected by a ligament strain. At the ankle one distinguishes between upper and lower ankle. Both joints are stabilized by a whole series of different ligaments. These include, for example, the inner band and the outer band. When kinking is usually the outer band affected, which is thereby exposed to a strong strain.

Although ligament strain usually occurs during sports, it can of course also occur in everyday situations. For example, if you slide off the stair or bend over, the ligaments are also overstressed and ligamentous extension is the result. Even such a "minor injury" should definitely be examined by a doctor if there is heavy swelling and permanent pain.

Certain factors may increase the risk of ligament strain. Risk factors for ligament strain include:

  • overweight
  • Lack of exercise
  • Fast sports associated with frequent changes of direction (squash, badminton, tennis, volleyball, skiing, football, etc.)
  • Sport on uneven terrain
  • Previous damage to the ligaments (ligament strain, ligament tear)
  • Congenital connective tissue disorders such as Marfan syndrome or Ehlers-Danlos syndrome

Ligament extension: examinations and diagnosis

The right contact person for suspected ligament strain (torn ligament) is a Specialist in Orthopaedics, Try to keep the affected joint as smooth as possible on the way to the doctor. In the case of injuries to the foot, this is achieved, for example, by the use of crutches. At the doctor's appointment, the doctor will first ask you questions about the current complaints and any pre-existing conditions or previous operations (medical history). Here you should describe the accident and the symptoms exactly. Possible questions of the doctor could be:

  • Where are the pains exactly located?
  • Could you please describe the accident?
  • Did you already have injuries to this joint?
  • Have you already had surgery on the joint?
  • Do you do sports? If so, which sports and how intense?

After the anamnesis interview follows the physical examination, The doctor will first look at the injury site. He can draw conclusions on the severity of the injury from the extent of the swelling and a possible bruise. He will also try to move the joint gently. With a torn ligament, the affected joint may be in misalignment. To determine the exact extent of the ligamentous extension, further investigations are necessary.

Further investigations:

Ligament dilation or torn ligaments can be visualized using various imaging techniques. In orthopedic practice, an ultrasound device is usually used, with which the orthopedist can easily see ligament injuries of superficial ligaments (such as on the ankle). Lower lying ligaments such as the cruciate ligaments in the knee are better represented by magnetic resonance imaging (MRI). Even if a ligament tear requires surgery, an MRI makes sense, as it gives the surgeon a good overview of the extent of the damage even before the operation. To exclude bone injuries, an X-ray of the affected area is often taken.

Ligament extension: treatment

When ligaments are stretched, various options for therapy come into consideration. It is important, above all, to protect the joint and to suspend any further burden. Immediately after the injury, you can improve the prognosis through certain measures ("first aid"). The necessary measures are well summarized with the so-called "PECH rule". The individual letters stand for:

P for PAUSE: Immediately stop the load and sit or lie down. Even if the pain seems bearable at first. For example, if you resume the sport after a few minutes, you risk aggravating the injury.

E for EIS: Refrigerate the affected area for about 15 to 20 minutes with ice packs ("cool packs") or with envelopes of cold water. The cold causes the blood vessels to contract and less blood escapes from injured vessels into the surrounding tissue. The ice does not belong directly on the bare skin, put a cloth in between.

C for COMPRESSION: If possible, you should create a compression bandage. This also prevents hemorrhage in the tissue.

H for HIGH BEARINGS: Store the injured area. This allows the venous blood to flow back to the heart more easily. This will reduce the swelling.

Even if the pain subsides quickly, you should have the injury checked by a doctor. It is not possible for the layman to distinguish a ligament strain from a torn ligament, and this is only possible for the doctor with further examinations. However, if you continue to do sport with a ligament injury, serious consequences can result: if it does not heal properly, the instability in the joint can lead to further injuries. If the joint remains in a deformed position, there is a risk of joint wear (arthrosis).

Ligament extension: treatment at the doctor

When ligaments stretch, it is usually sufficient to stabilize the joint for some time by bandages. In addition, ointments or sports gels can be applied to the injured area against the pain, for example with the active ingredient diclofenac. With ligaments in the legs, it may be useful to use crutches for a few days to relieve the joint. Depending on the injured joint different stabilization options are possible:

Ligament extension: ankle joint

When the ankle is stretched, functional bandages are created to stabilize and relieve the joint, the so-called tapes. For this purpose, elastic plasters are glued to the skin, which should take over the function of the band. In addition, rails or classic bandages can be used, which prevent above all a further buckling of the foot.

Ligament extension: knee

When ligament stretch in the knee, an extensor is created, with the knee joint can not be moved. In addition, the leg is often sedated with bandages. In addition, there are special rails that still allow the knee a certain mobility (orthoses).

Ligament extension: fingers

With ligament strain in the finger, the affected finger can simply be attached to a neighboring finger with a stable bandage. Thus, the ligamentous apparatus is no longer burdened and can heal.

Ligament dilation: how long to sick?

Whether and how long you will be sick after stretching the ligaments depends on the severity of the injury and your job. Nurses, waiters, construction workers, and other professionals who naturally have to walk a lot, usually get sick for a week or two with stretched ligaments in the foot or knee. Thereafter, another investigation. If the ligament strain has healed well and you have hardly any pain, you can go back to work afterwards. Professional athletes must definitely spare themselves for several weeks. If training is started again, only light exercises should be done at the beginning and the joint should be relieved gradually.

People with a predominantly sedentary job usually do not have to be on sick leave or only for a few days. Try to raise your leg at work and walk slower and more cautiously than usual. Stretching your fingers usually does not take sick leave unless you have to do manual labor or write on the computer.

Read more about the investigations

  • MRI

Ligament extension: disease course and prognosis

Similar to other sports injuries, the same applies to the extension of the ligaments: duration of treatment and prognosis depend on the severity of the injury and the timely initiation of therapy. A ligament extension is often barely noticeable after a few days. With a well-torn ligament tear, the pain should subside again after about two weeks. During this time, the joint may indeed be lightly loaded, but you should generally refrain from sports and longer running distances.

If a ligament strain is not treated, it may come as a late consequence of instability in the affected joint. Deformation damages the articular cartilage, causing premature joint degeneration (arthrosis). If a foot or finger is affected by a ligament strain, the injury is often treated only insufficiently, and in the following period damage occurs again very quickly. If the tapes are damaged further and further, a so-called dovetail joint can arise, which has almost no own stability. A ligament strain So be sure to take it seriously and should be treated by a doctor.

Read more about the therapies

  • orthosis

Ligament strain

FAQ - 💬

❓ How long does ligament strain take to heal?

👉 After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. Severe sprains and strains can take months to get back to normal.

❓ How do you treat a strained ligament?

👉 Rest. The generally accepted wisdom on how to initially treat a ligament injury can be summed up in one acronym: RICE, which stands for Rest, Ice, Compression, and Elevation. The last three parts of this method have to do with controlling swelling, but let's talk about rest first.

❓ How does a strained ligament feel?

👉 Depending on how bad the sprain or strain is, the pain may be mild, moderate, or severe. With a sprain, you may feel a tear or pop in the joint as it happens. The joint may then feel either stiff or unstable. With a strain, you may have spasms or cramping in the affected muscle.

❓ What happens when you strain a ligament?

👉 With a severe sprain, ligaments tear completely or separate from the bone. This loosening interferes with how the joint functions. You may feel a tear or pop in the joint. Although the intensity varies, all sprains commonly cause pain, swelling, bruising, and inflammation.

❓ Do ligaments heal on their own?

👉 Can a Torn Ligament Heal on Its Own? While a torn ligament can heal on its own over time, it is best to seek out medical attention to ensure that the affected area heals correctly without a lot of excessive scarring.

❓ Is walking good for torn ligaments?

👉 Many physical therapists and doctors recommend walking as an exercise to help relieve pain and stiffness after an MCL sprain, mainly if it is a grade II sprain. The MCL helps support the knee, and it is important to walk as soon as possible after the injury. Walking is beneficial in the healing process of MCL sprains.

❓ Can Xrays show torn ligaments?

👉 X-rays may be needed to rule out a bone fracture. However, X-rays don't show soft tissues, such as ligaments and tendons. Magnetic resonance imaging (MRI).

❓ Do torn ligaments show up on xrays?

👉 X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels. X-rays typically show bones and joints, and may, at times, show the absence of skin (e.g. infection).

❓ Do ligaments ever fully heal?

👉 A fully torn ligament, or grade 3 tear, can cause chronic pain and joint instability. Complete tears rarely heal naturally. Since there's a disconnect between the tissue and any chance of blood supply, surgery is needed. Surgery also helps the joint heal correctly and reduces the chances of re-injury.

❓ Do ligaments show up on xrays?

👉 X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels. X-rays typically show bones and joints, and may, at times, show the absence of skin (e.g. infection).


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