Low-glycemic diet

Lose weight with feelings of happiness - that promises the Glyx diet. This abbreviation stands for the glycemic index (GLYX). This indicates the influence of a food on the blood sugar level. Food with favorable influence, as well as a movement program form the basis of the Glyx diet.

Low-glycemic diet

Losing weight with feelings of happiness - that promises the Low-glycemic diet, This abbreviation stands for the glycemic index (GLYX). This indicates the influence of a food on the blood sugar level. Food with favorable influence, as well as a movement program form the basis of the Glyx diet. Whether you take it off healthily and effectively, read here.

What is the Glyx diet?

The Glyx diet is a reduction diet that divides foods according to their effect on the insulin secretion and comes from the graduate ecotrophologist Marion Grillparzer. Foods that produce a moderate insulin response preferably end up on the plate. This should prevent food cravings and favor fat loss. Breaks between meals should enable fat loss during the day.

The program is supplemented by "slimming products", foods that help to lose weight. These include olive oil, fish, nuts and seeds or cottage cheese. Other products such as radishes, cabbage, asparagus or strawberries should even have low calories, according to Grillparzer, and make them lean during the meal. 20 to 30 minutes of exercise a day are also part of the Glyx diet program.

This is how the Glyx diet works

The glycemic index indicates how much a particular food causes the pancreas to shed insulin. Depending on the content of sugars, fiber and fats, foods trigger a different reaction.

The glycemic index is a number between 1 and 110. Foods that cause a rapid and high blood sugar increase have a high glycemic index, ie a high number. Who eats such foods, quickly hungry again. Low glycemic index foods, on the other hand, increase blood sugar levels only slightly and slowly, leaving you feeling less hungry for longer. Therefore, they should preferably land on the plate in the Glyx diet.

Glyx traffic light for food

The Glyx diet divides foods according to their effect on insulin levels and marks them in color in the traffic light system. Red means that the food causes a rapid rise in blood sugar and a high insulin secretion, thus blocking the fat loss. This is especially the case with starchy and sugar-rich foods such as pumpkin, toast bread or watermelon. Losing weight is made more difficult. Therefore, these foods are greatly reduced in the context of the Glyx diet. Green foods, on the other hand, keep slim and are preferred in the Glyx diet. Finished products are completely prohibited in this diet.

The step program

The Glyx diet starts with two Fatburner soup days, during which you lose the first pounds and purify the body. This is followed by Fatburner Glyx Week with food on schedule and a promise to lose a pound of fat every day. Finally come 20 days Glyx modular principle. Here you are free to combine dishes from the recipe section and you want to get rid of more kilos. In addition, there are daily 20 to 30 minutes of exercise.

That brings the Glyx diet

The Glyx diet consists of many fresh ingredients such as fruits, vegetables or salad as well as high-quality fats. If you have not cooked much yourself, you will feel an increased amount of time here, both through cooking and shopping. However, self-cooking must promote a conscious approach to food and its ingredients, which promotes sustainable weight loss. Many dishes can also be prepared.

The Glyx diet is a holistic program that relies on a high-fiber, wholesome and low-carbohydrate diet with high protein and essential fats. Exercise and relaxation are integral parts of the Glyx diet. Who follows the recipes from the book as well as the diet change advice, will be able to sustainably decrease with the Glyx diet.

Risks of the Glyx diet

The German Society for Nutrition (DGE) recommends 0.8 grams of protein per kilogram of body weight daily. Marion Grillparzer has increased this value to up to 1.5 grams of protein daily per kilogram of body weight. If you have kidney problems, you should reduce the amount of protein.

  • Image 1 of 7

    Do I have to lose weight?

    Weight loss is high on the list of good intentions. In fact, obesity is not just an aesthetic question: if you are too fat, you are more likely to suffer from diabetes, cardiovascular disease or some types of cancer. But do you really have to fight every hip pad? And when does being overweight become critical? Find out if you can stay as you are.

  • Image 2 of 7

    When diets make you fat

    To be honest, most people lose weight less about their health than about being attractive. But this is a strategy that could backfire. For one thing, diets can make you fat. The shut down metabolism ensures that the pounds accumulate quickly again. Not infrequently you bring more on the scales afterwards than before. Many have been fat-starved - this threatens especially at more radical cures.

  • Picture 3 of 7

    Not everyone has to get to the bacon

    Anyway, anyone who has a body mass index of 25 or more is considered overweight. This is calculated from the body weight (kg) divided by the square of the height (m2). But those who have no additional risk factors, such as high blood pressure, diabetes or a fatty liver, does not necessarily lose weight - despite higher BMI. With regular exercise, the biggest risks of being overweight can often be kept in check.

  • Image 4 of 7

    Five percent less already bring a lot

    From a BMI of 30 and more, however, it looks different. Then, by definition, the limit to obesity is reached and the risk of illness is considerably increased. You do not have to be leaner than that. A reduction in body weight by five percent already brings a lot for your health.

  • Image 5 of 7

    Inaccurate BMI

    But the BMI is just an inaccurate indicator. Very muscular people he is wrong to certify obesity, small, delicate individuals, however, rather late. More meaningful is the belly circumference. Because fat that accumulates in the abdomen, health is far more worrying than padding on buttocks and thighs. For women, the waist circumference should be below 88 cm and below 102 cm for men.

  • Image 6 of 7

    Risk fast weight gain

    You should also lose weight if you have gained a lot in a shorter time - for example, five kilos in half a year. Then you should at least slow down the increase in weight, otherwise there is a risk of rapid fat loss - with all the associated risks. The good news is: Kilos that you have quickly chewed are usually easier to get rid of than slowly grown upholstery.

  • Image 7 of 7

    Uncertain underweight

    To be thin is also not healthy. The risk of death for slightly overweight people is lower than for normal weight. And for underweight persons (BMI below 18.5), the risk of premature death is even higher than for those of high obesity (BMI over 35). Especially in the elderly, a few extra pounds act as a life insurance.

Glyx diet: conclusion

The Glyx diet recommends fresh, high-fiber foods, high-quality fats and daily exercise. These are solid cornerstones for healthy weight loss. The nutrient composition differs from the recommendations of the German Nutrition Society. Overall, the amount of carbohydrates is lower, the fats and proteins are slightly increased. Nevertheless, that is Low-glycemic diet as a basis for long-term diet.

Low-glycemic diet

FAQ - 💬

❓ What are the low glycemic foods?

👉 Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals. Medium GI : Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread. High GI : White rice, white bread and potatoes.

❓ What can you not eat on a low glycemic diet?

👉 Foods to avoid on the low GI diet Bread: white bread, bagels, naan, Turkish bread, French baguettes, Lebanese bread. Breakfast cereals: instant oats, Rice Krispies, Cocoa Krispies, Corn Flakes, Froot Loops. Starchy vegetables: Désirée and Red Pontiac potato varieties, instant mashed potatoes.

❓ Are eggs a low glycemic food?

👉 Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

❓ What does low glycemic diet mean?

👉 A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation and may be beneficial for weight loss.

❓ What is a good low glycemic breakfast?

👉 Low-GI breakfast recipes

  • Apple & linseed porridge. A star rating of 4.4 out of 5. ...
  • Seven-cup muesli. A star rating of 4.6 out of 5. ...
  • Veggie breakfast bakes. ...
  • On-the-run breakfast bars. ...
  • Honey muesli with raspberries & hazelnuts. ...
  • Turkish one-pan eggs & peppers (Menemen) ...
  • Grapefruit, agave & pistachio salad. ...
  • One-pan summer eggs.

❓ Is a banana low glycemic?

👉 According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively.

❓ Are bananas low glycemic?

👉 According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively.

❓ What is the best low GI breakfast?

👉 5 Low-Glycemic Breakfasts That Still Feel—and Taste—Like a Treat

  1. Banana and egg white stovetop oatmeal. ...
  2. Peanut butter breakfast bars. ...
  3. Broiled grapefruit. ...
  4. Berry blast smoothie. ...
  5. Apple oat Greek yogurt muffins.
24 Aug 2019

❓ What snacks dont raise blood sugar?

👉 8 Simple Snacks That Won't Spike Your Blood Sugar

  • Nuts. Due to their blend of fiber, protein and healthy fats, nuts can help stabilize blood sugar. ...
  • Apples with peanut butter. Just like the childhood favorite, apple slices with peanut butter make a great treat at any age. ...
  • Hummus. ...
  • Trail mix. ...
  • Eggs. ...
  • Yogurt. ...
  • Popcorn. ...
  • Avocado.

❓ What drink lowers blood sugar?

👉 Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.

❓ Is peanut butter low glycemic?

👉 Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

👉 The low glycemic index (low GI) diet is based on the concept of the glycemic index (GI). This value uses a measurement system that classifies foods according to their effect on blood sugar levels. It was created in the early 1980s by Dr. David Jenkins, a Canadian professor.

👉 The list of low GI foods that follows isn't exhaustive, but it gives you an idea of which carbohydrate and non-carbohydrate foods are low glycemic. Try to minimize medium GI foods and high GI foods as much as possible. Unsweetened almond, coconut, soy milks (look for simple ingredient lists)

👉 The diet is designed with the fact that it contains at least 25-30 g of fiber in mind. The low GI diet primarily involves swapping high GI foods for low GI alternatives. There are many healthy and nutritious foods to choose from. You should build your diet around the following low GI foods:

👉 Here are some tips that can help you stay on track with your low glycemic diet plan: Read food labels carefully and choose foods with healthy carbs Eat whole grains, beans, and other quality sources of carbohydrates rather than refined carbs such as white flour and white rice


Like This? Share With Friends: