Moon diet

In the moon diet, the moon level dictates which foods are particularly good for the body.

Moon diet

The Moon diet affects the body, some people believe. Therefore, the moon diet also takes into account the moon phases in the diet. These are supposed to dictate which foods get the body particularly well at what time. Learn more about the moon diet.

What is the moon diet?

Many people are looking for the right phase of the moon for individual activities: they can cut their hair only on days when the earth is moon in the lion and slimming should work particularly well at new moon.

Also on other days, the moon is supposed to dictate which food gets the body especially well. You do not have to count calories here, but you have to pay attention to the moon level and signs of the zodiac.

This is how the moon diet works

With the proper ingredients and low fat, you can eat a very varied diet. Whole grain cereals, fruits and vegetables, milk and dairy products are at the top of the menu, complemented with low meat, fish and eggs.

That brings the moon diet

No matter how the moon stands, this blended diet eliminates too much fat. The weight drops slowly, but steadily. You can continue this diet until you reach your desired weight. The varied moon diet can also be carried out in the long term.

  • Healthy in the long term,
  • easy and suitable for everyday use,
  • no calorie and fat counting.

Risks of the Moon Diet

The detailed rules make the moon diet not the easiest diet.

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    Cookies, mulled wine, tunnels - the Advent season entices with many culinary delights. A few simple tips can help to limit the damage of feasting - so you can start the new year without a guilty conscience.

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    Without exercise, the strictest diet will not help in the long run: It does not always have to be a marathon - a walk after work, shopping on foot or stairs instead of elevators are easy to integrate into everyday life.

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    Alcohol contains a lot of sugar and therefore also a lot of calories: So beware of cocktails, wine and beer - limit yourself to small amounts or access equal to non-alcoholic alternatives.

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    Grab starchy and high fiber foods such as brown rice, wholemeal pasta, potatoes, vegetables as a main course. That does not just keep you full longer. Dietary fiber lowers cholesterol and inhibits fat-splitting enzymes, so less dietary fat can be absorbed into the body.

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    Small sins are allowed: Plan your favorite foods and sweets and enjoy the small sins quite consciously. Because everything that is forbidden has a special charm. Once you become weak, you are even more likely to hit - and regret it all the more afterwards.

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    A simple trick to lose weight: Eat a portion of salad before the main course. This fills the stomach and saves calories. After all, if you eat your pasta, schnitzel, or omelette afterwards, you'll fill up faster and eat less altogether.

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    Losing weight starts with shopping: Never go to the supermarket with your stomach empty! If you are hungry, you buy more and more thoughtlessly. And that's bad for their line: Instead of grapes and apples, calorie bombs like biscuits and chocolate bars end up in the snack bowl.

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    If you are in the mood for sweets, grab some dried fruits such as raisins, plums, apples or sweet fruits such as bananas, grapes, etc. These healthy alternatives to Schoki & Co. not only satisfy the craving for sweets but also supply them valuable fiber.

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    The bikini season is approaching! So it's high time to tackle his extra kilos. So you save calories and lose the unwanted pounds - without tormenting and starvation.

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    Gummy bears, chips, chocolates: Avoid buying sweets and nibbles and making a regular snack storage. The intention to eat just a little of it usually does not work. Because the more of the Knabberkram lying around at home, the more you eat.

Moon Diet: Conclusion

Good for those who believe in the power of the moon. But a normal, low-fat, varied diet does it too and you do not have to follow the rules of the lunar calendar or the Moon diet hold.


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