- What are Nutripoints?
- That's how the Nutripoints work
- That bring Nutripoints
- Risks of Nutripoints
- Nutripoints: Conclusion
Healthy weight loss on points could be based on the diet Nutripoints also call. Instead of calories, points are counted that are assigned to different foods. Learn more about the advantages and disadvantages of Nutripoints here.
What are Nutripoints?
All the nutrients, vitamins, minerals and fiber in a food get points - with cholesterol, fat and alcohol there is a negative sign. These points are summed up and shared by the calories of the food. So every food comes to its Nutripoint. It is lower the more fat and the fewer vitamins and minerals in it.
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That's how the Nutripoints work
With the Nutripoint system, you have to reach a certain minimum number of points with the choice of food in order to arrive at a balanced diet. In addition, you should not exceed the predetermined portion quantities when losing weight. At least 1000 Nutripoints per day are the benchmark for a healthy diet. The higher the score of the food, the easier it is to reach the value. Whether you want to reduce or maintain your weight, the Nutripoint formula helps to assemble foods for a healthy diet.
That bring Nutripoints
- Long term healthy;
- No absolute prohibitions;
- Learning effect;
Risks of Nutripoints
- The Nutripoint idea, namely to provide all positive ingredients with plus, the negative ones with negative points, add them and divide by the calorie value, is certainly not scientifically exact. Nevertheless, the theory helps to determine the value of food better than just about its calorie or fat value.
- Since the lists of values are relatively long and unwieldy, the Nutripoints have not been successful so far.
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Vegetables and Co.: The best slimming aids
Being overweight is one of the scourges of humanity today. Everyone can do something without much effort to get closer to a healthy weight. The solution is to eat more fruits and vegetables. They fill you up without delivering too many calories. However, not all varieties are equally well suited for this. Find out here, which help to lose weight and which rather fat.
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Fiber makes you full
Whether fruits or vegetables can help you lose weight depends on two characteristics: on the one hand, the amount of fiber they contain. Because these are mostly easily passed through your body, without giving off energy. At the same time, they also fill you up. The result: you eat less overall.
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Low blood sugar
In addition to the dietary fiber, the glycemic index of the vegetables / fruit is crucial - in other words, how much the plant-based foods boost your blood sugar. That depends on how high the body's usable carbohydrate content of a food is. But also how short-chained the carbohydrates are and how fast they migrate into the blood. If the blood sugar level rises quickly, it promotes the conversion into fat reserves.
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Weight loss number 1: fruits
Anyone who integrates an extra portion of fruit into the diet per day may enjoy an average weight loss of 0.24 kilograms over a four-year period. That does not sound like much at first, but is a good base. Especially if it is supplemented by exercise and other dietary adjustments. Blueberries, plums, apples and strawberries have a particularly favorable effect - with their help you even lose 0.5 kilos.
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Broccoli and Co.
But even with vegetables you can lower your weight by the way. An extra portion of this results in an average of minus 0.11 kilograms over a four-year period. Especially broccoli, cauliflower or Brussels sprouts are effective, with them you can lose up to 0.7 kg of weight. The reason: they contain a lot of indigestible fibers and have a low glycemic index. On the other hand, vegetables such as carrots or white cabbage are a little worse off.
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Potatoes, peas and corn
Crunchy peas, sweet corn or savory potatoes are not only popular with children. And there is a reason for that: they are full of (sweet) strength. Starch, on the other hand, is nothing more than complex-packed sugar. Who wants to absorb more energy, so should put on potatoes, corn or peas. On the other hand, they are less fortunate for people who want to lose weight because they want to reduce calories.However, potatoes, for example, only deliver half as much energy as cooked noodles.
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Just drink a nice big fruit juice and tick off a daily fruit intake per day - that's not that easy. Because especially when purchased fruit juices, sugar is often added. That is very bad for the calorie balance. And even with freshly squeezed juice, the sugar content should not be underestimated, because the fructose is found in the juice again, but most of the filling fiber, so the chewable parts of the fruit, but remain in the press.
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Potatoes are counted among the vegetables. But they are comparatively rich in strength and therefore a good source of energy - so rather unfavorable for losing weight. The calorie balance is even worse when potatoes are roasted or fried in oil. Therefore, if you want to slim down, should keep your hands off fries and Co.
Nutripoints are good for those who prefer to lose weight rather than calories or fats. And for those who want to lose weight especially healthy.