Sage helps with inflammation of the mouth and throat, upper abdominal discomfort and excessive sweating. Read more about the sage effect!


real sage is a valuable medicinal plant for inflammation of the oral and pharyngeal mucosa and various digestive complaints. In addition, sage helps against sweating. Learn more about the sage effect and application here!

Product Overview


  • virtue

  • application

  • side effects

  • application Notes

  • Where to Buy

  • useful information

What healing power is in sage?

The leaves of the genuine sage (Salvia officinalis) are effective against microorganisms and viruses (antimicrobial, antiviral), also antiperspirant (antiperspirant), antispasmodic (spasmolytic) and astringent on the mucous membranes (astringent). As a traditional herbal medicine, its action is medically recognized in the following indications:

  • increased sweating (internal use)
  • dyspeptic symptoms such as upper abdominal pain, flatulence, feeling of fullness (internal use)
  • Inflammation of the oral and pharyngeal mucosa (external use)

The most important ingredients in sage leaves are essential oil (with the main components thujone, 1,8-cineole and camphor), tannins (including rosmarinic acid), diterpenes, triterpenes and flavonoids.

In addition to the real sage is also the Dreilappige or Greek sage (Salvia triloba = Salvia fruticosa) listed in the European Pharmacopoeia. It contains similar active ingredients, but the quantitative composition of the essential oil varies. The leaves of the three-lobed sage are used in a similar way to those of the genuine sage - in mucous membrane infections in the mouth and throat and in dyspeptic complaints.

How is the sage used?

The medicinal plant may be used in the form of ready-made preparations (such as sage tablets, capsules, tea, drops or solutions) or self-made preparations (such as tea, tincture).

If you want to use the sage tea action for gastrointestinal problems, pour two grams of finely chopped leaves with 150 milliliters of boiling water, allow to infuse the infusion for five minutes and then peel it off. You can drink a cup several times a day, with the recommended daily dose being four to six grams of sage leaves.

If you drink sage tea to prevent excessive sweating, or use to gargle or rinse the mouth and throat in mucosal inflammation, prepare the infusion of three grams of leaves and allow to draw for ten minutes. At night sweat you should drink it cold, for gargling or rinsing it should be warm. Again, a daily dose of four to six grams of sage leaves.

You can also prepare a gargle or rinse solution with sage oil or sage tincture by adding two to three drops of the essential oil or five grams of tincture in 100 milliliters of water. The daily dose is 0.1 to 0.3 grams of sage oil or 2.5 to 7.5 grams of sage tincture.

The internal use of sage oil is not recommended (see instructions for use).

To correctly use and dose finished preparations such as sage capsules, read the package leaflet or contact your doctor or pharmacist.

What side effects can cause the sage?

In rare cases, allergic reactions to sage occur.

The very high dosage in the ointment against sweating is often poorly tolerated by people with a sensitive stomach. Then, the intake of finished preparations such as sage dragees may be more useful.

What you should consider when using sage

Sage oil should not be used internally: The potential risk from the contained neurotoxin thujone is greater than the expected benefit. Tea infusions and tinctures of sage leaves provide less thujone, but should still be taken only limited.


Thujone is considered to be responsible for the symptoms of intoxication that can occur in case of overdose and prolonged use of sage preparations (palpitations, feeling hot, spasms, dizziness, etc.). Therefore, strictly adhere to the recommended dosage and duration of use. Sage must not be used for more than four weeks. Some experts even recommend a maximum of two weeks of use.

Infants, pregnant women and nursing mothers are not allowed to drink sage tea. The use of alcoholic extracts from sage is also advised against in these cases. Only some mothers drink sage tea when they want to breastfeed - the medicinal plant is said to have an inhibiting effect on milk production.

First discuss the use of sage in children and adolescents with the doctor or pharmacist.

Sage preparations may affect some drugs, such as barbiturates and benzodiazepines (sedatives and sleep aids). Therefore, it is recommended to avoid concomitant use or to consult with the physician first.

  • Image 1 of 9

    Flu - the best home remedies

    Old home remedies for minor ailments are becoming increasingly popular.Especially with colds herbal tea, calf wrap and other alternative methods can work wonders. The best home remedies for snout, fever and Halskratzen can be found here!

  • Image 2 of 9

    Wrap against fever

    Already the grandmother knew it: With fever cool calf rolls help! Dip two wipes in lukewarm water, wring out and wrap around calves. Cover with a thick terry towel and let cool for ten to fifteen minutes. Also for children a popular and effective way to reduce fever!

  • Picture 3 of 9

    Garlic kills germs

    Garlic scent from the mouth can be unpleasant for the people - the substances contained in the tuber also help to kill germs. To give cold and flu viruses no chance, you should generously use garlic in your food. It is best to eat fresh parsley at the same time, it makes your breath fresh and reduces the garlic flag.

  • Image 4 of 9

    Quark against sore throat

    Sore throat is uncomfortable. Again, there is help from the medicine cabinet. Spread quark on a piece of cloth about the thickness of a knife, place it around your neck and wrap it in a woolen scarf - this relieves the pain completely without tablets.

  • Image 5 of 9

    Chicken soup - but fresh!

    Eating chicken soup helps with colds and colds. The delicious broth is said to have an anti-inflammatory and anti-infective effect. Important: Only freshly cooked helps the soup, from the bag it is ineffective!

  • Image 6 of 9

    Free breath with onions

    A stuffy nose is particularly uncomfortable with colds. Onions can help: Chop the vegetables, put them in a small bowl and place them next to your bed at night. The essential oils in the onion fumes clear the nose again.

  • Picture 7 of 9

    Salty conditioner

    Another remedy for stuffy noses: rinses and inhalations with salt water liquefy the secretion, so it is better transported away. For saline, it is best to take prepackaged, pre-portioned salt sachets and boiled water. This ensures that the rinse fluid has the right composition (0.9 grams of saline in 100 milliliters of water) and no additional germs get into the nose.

  • Picture 8 of 9

    Radish relieves cough

    Those who suffer from coughing can resort to black radish: halve the root and hollow out, fill both halves with honey and leave for twelve hours. Then fill the syrup into a bottle and refrigerate. Take one tablespoon of it three times a day.

  • Picture 9 of 9

    Acid chest wrap

    Lemons help to reduce the swelling of inflamed tissue and cool it. Breast wraps with lemon juice, for example, help with cough and bronchitis. For best squeeze out biocitrons and soak a cloth with it. You can also dilute the juice with a little warm water. Wrap the soaked towel around the chest. Over it a second, dry towel - and finished is the chest wrap.

This is how you get sage and its products

Sage leaves as well as ready-made preparations based on the medicinal plant are available in your pharmacy or drugstore. For instructions on how to use such preparations correctly, please refer to the respective package leaflet or contact your doctor or pharmacist.

Worth knowing about sage

True sage (Salvia officinalis) is an up to 70 centimeters high, fragrant aromatic shrub from the family Lamiaceae, which is probably native to the Balkan Peninsula. Today, however, it is cultivated in many countries as a spice and medicinal plant.

In the lower part of the plant, the stems are woody, herbaceous in the upper part. It grows on the oblong-egg-shaped, greenish-gray and relatively thick sage leaves. They are especially hairy on the underside white-tomentose. The leaves contain the essential oil responsible for the typical scent of the plant. From June to July numerous blue lipped flowers bloom in loose ears at the ends of the plant shoots.

The Latin name of the medicinal plant already reveals its healing powers: it derives from the Latin word "salvare", which means to heal. The species name "officinalis" means "used in pharmacies".

In addition to Salvia officinalis, there are several other Salvia species. Examples are the clary sage (S. sclarea), which is valued in aromatherapy, and the Aztec sage (S. divinorum), which is used as a intoxicant in Mexico.

Not used medicinally meadow or wild sage (Pratensis). The reason: His content of healing essential oil is too low.

Like This? Share With Friends: